My name is Denise and this is a blog regarding the many changes I am making to have a better and healthy life. Just by working out w/ awesome people and counting calories! I have my family and friends supporting me. I'm honestly just trying to change my life.
Total weight lost in 1 month is 11lbs!
Background info: I am using a website where I can type what I eat and it tells me how many calories I intake a day. If interested, stores sell journals where you can write your daily calories down. Lastly, before changing my eating habits, I recorded what I was eating for 2weeks to see what I was eating. It was then when I noticed I was eating way over 2,300 calories a day! For that reason my goal for this month was to intake 1,800 calories or less a day..
Tip of the month:
Fiber bars and fruits are great snacks. After a week, your body starts asking for them :)
My goal for this month was to intake 1,800 a day
These are my results from June 25th to July 25th based on my journal ...- I went over 2,000 calories 6 days out of the whole month.Thankfully, this was ONLY in the beginning where I was first starting to do my changes in eating.
- I lost 11pounds at exactly one month :)))
- My average water intake was 5 glasses of water a day... which honestly is really low compared to what I should be doing :/
- My average calorie intake was 1,625
- My average carbs was 198g
- My average fat was 58g
- My average protein was 69g, which is super low
- My average fiber was 17g
- In this whole month I only did 13hrs of exercise
Goal Accomplished!
I was able to intake way less than 1,800 which is really good! I didn't have many detailed goals, since I really did not know what to expect. I am extremely happy many positive changes came this month and will have more goals for the next month. (See next post)
